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PLEASE REGISTER HERE: https://forms.gle/ZEBsznAD5V32tqP66
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What do you need?
Bring a yoga mat, water bottle, and anything that will make you comfortable.
Cost is $60, which includes a two-hour session and a journal.
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-- YOGA WORKSHOP DESCRIPTION --
Redefining Freedom: Second Spring Yoga Workshop
Discover a renewed sense of freedom in your perimenopause to post-menopause journey.
What does it mean to reclaim your freedom? It starts with discovering what freedom means to you.
- Is it freedom to express yourself?
- Freedom to love yourself?
- Freedom to accept your body?
- Freedom from negative self talk?
- Freedom to reinvent yourself?
- Freedom to enjoy life on your terms?
- Freedom to break cycles and stop default behavior?
- Freedom to release what is no longer serving you?
This workshop focuses on movement, meditation, breathing, and journaling to unlock and unblock yourself to feel more free and empowered in your perimenopause, menopause, and post-menopause journey.
** Workshop Schedule **
• Yoga
• Meditation
• Journaling
• Discussion/Sharing
• Free Movement
• Closing Cool Down Yoga & Savasana
**Students are not required to share in the discussion and can choose to pass or only speak when they feel comfortable.
PLEASE REGISTER HERE: https://forms.gle/ZEBsznAD5V32tqP66
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Event Venue & Nearby Stays
116 5th St, West Des Moines, IA 50265-4716, United States
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