Seattle Meditation, Breathwork, Cold Plunge!

Join for a fun, experiential, guided group event with a wide variety of simple & powerful meditative practices outdoors, & optional cold plunge!

?SCHEDULE?

• Meet and Greet
• Intro / Announcements
• Breathwork: Strong, Medium, & Gentle Breathing Techniques
• Guided Meditation
• Group Discussion (time-permitting)
• Strong Yogic Tummo Breathing
• Cold Plunge (Deliberate Cold Exposure)
• Reheating Exercises, Mindset, Qi Gong, & Closing

Many folks shift to an indoor location or hang out at the beach for coffee/tea and socialize afterwards.

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This is our general guided practice structure for the morning, Join in any or all parts of it. Bring any items you may need, like a towel, bathing suit, warm clothes, mat to lye down on, chair, etc.

PLEASE DRESS ?WARMER? THAN YOU THINK YOU NEED TO! BRING LAYERS! Thermo-gear with bathing suit underneath (for cold exposure).

If you plan to do the cold plunge, please bring a towel or two, a bathing suit, a change of warm clothes, gloves, beanie, warm socks, sandals/aqua socks for rocks, etc. and whatever else you may need to reheat yourself up after.

❗️Please make sure to read through ❗️

Fees help us cover the costs of the meetup, our time for preparation, helps us reach new people and it helps to create more and more unique events throughout the community for people to benefit from. We put our hearts fully into this; money helps us expand this group's impact, and helps to support ourselves financially, as teaching meditation, breathwork, holistic health and longevity is our sole livelihood. Thanks!

David Reveles – Certified in Meditation, Breathwork, Yoga, Trauma Sensitive Mindfulness, and he is a professional Jiu-Jitsu Artist.

David is available for Individual, Couples, & Group Meditation/Mindfulness/Breathwork Guided Sessions, as well as Organizational Wellness Programming for all types of professions. By day he is a Holistic Health Coach and Corporate Consultant. Check out

Jason Dean – Certified in Meditation, Breathwork, Trauma Sensitive Mindfulness, & Circular Breathing, founder of Aware4All. Jason offers Individual, Couples, & Group Circular Breathwork & Dynamic Guided Sessions, as well as Guided Organizational Breathwork & Training for all types of organizations & professionals. Check out

David and Jason are the founders of the weekly meetup at Golden Gardens Beach.

❤️Follow socials & links:❤️

? DAVID ?

• www.originsunity.com
• phone: 720 656 2632
• IG: @originsmeditation
• Twitter: @originsmeditate
• FB: @OriginsUnityLLC
• Linkedin: David Reveles or Origins Unity LLC
• https://linktr.ee/originsunityllc

? JASON ?

• IG: @aware4all (https://instagram.com/aware4all)
• https://linktr.ee/aware4all
• www.aware4all.com
• email: [email protected]
• phone: 253-218-9024

Event Venue & Nearby Stays

Golden Gardens Bathhouse, 8498 Seaview Place Northwest, Seattle, United States