Seattle Fire Department - Fire Prep (Spring 2025)

Spring 2025 - Fire Prep Program Registration: February 24 - February 28, 2025

• Registration details will be emailed on February 3, 2025 to those on our mailing list.
• If you're interested in this program, email [email protected] and ask to be added to our mailing list.
• Registration opens at 9:00am on 2/24, be sure to complete the process as soon as possible. This is a popular program and registration will fill up quickly. In the past, this program has filled up within 2 hours of opening registration.
• Priority registration will be given to applicants who applied to SFD in Fall 2024.
• Priority registration begins on Tuesday, February 18, 2025 at 9:00am.

Spring 2025 – Orientation Day Details

• Participants must sign and return a waiver to participate (this will be provided via email after registering for the Fire Prep program)
• Date: March 15, 2025 (Saturday)
• Time: 9:00am – 3:30pm
• Location: 9401 Myers Way S, Seattle WA 98108 (Joint Training Facility)

Orientation Day - Fitness Assessment

A physical fitness assessment will take place on Orientation Day. This assessment will allow participants to measure specific qualities of fitness and identify areas that need improvement.

The assessment consists of the following events:

• Lower Body Power: Counter Movement Jump
• Lower Body Strength: Isometric Mid-Thigh Pull
• Upper Body Endurance: Hand Release Push Up
• Aerobic Capacity: Yo-Yo Intermittent Recovery Test (Level 1)
• 40 Meter Victim Drag (2 attempts)
• 35’ Ladder Extension (2 attempts)
• Tower Climb w/2.5” Hose Bundle

A debrief will take place after all events are completed. This debrief will highlight important cutoff scores and physical fitness considerations for each event.

It is important to highlight that participants who perform poorly with several of these events will be asked to complete the online Fire Prep program. In this case, it would be best for that individual to prioritize the Health and Human Performance resources that this program has to offer (i.e. strength training program).

Program Overview

The Fire Prep program is intended to prepare Seattle Fire Department (SFD) applicants and job seekers for a career in the Fire Service. Through participation in Fire Prep, SFD applicants and job seekers should obtain a realistic understanding of the physical requirements of SFD Recruit School and gain the opportunity to develop their basic firefighter skills and knowledge. Participants will also receive online resources on strength and conditioning and firefighter-related content. These resources are ideal for those who want to prepare for a career with SFD.

Fire Prep can be completed in-person or online. The in-person Fire Prep is a nine-week program that focuses on adult learners with limited available time. The program begins with an orientation day (week one) and is followed by six (6) consecutive in-person sessions. In-person Fire Prep is also supplemented with online, self-study content that is administered via email on a weekly basis. Orientation Day consists of a fitness assessment that provides participants with tangible results to identify specific fitness areas that may need improvement. All in-person sessions will be held on Saturdays at the Joint Training Facility (JTF). All participants registered for in-person participation must attend Orientation Day to participate in this program. Participants who do not attend the Orientation Day will be removed from the program.

The online Fire Prep is a self-paced, self-study program that is ideal for out-of-state candidates or individuals who are unable to attend Saturday sessions. Attending Orientation Day is not a requirement for online participation. There are no virtual sessions. All resources and suggested readings will be emailed on a weekly basis. Online participants will have access to a Fire Prep coach to consult with on how to best prepare for SFD Recruit School and a career in the fire service.

Both in-person and online participants will need to allocate several hours during the week to complete assigned readings, review program materials, and practice assigned knots.

Disclaimer: Participation in this program does not guarantee placement in recruit school, but it is designed for those interested in the fire service to have a better understanding of the nature of work, physical requirements and skill sets of a firefighter.

Fire Prep (Spring 2025) Session Schedule

In-Person Sessions (All Saturdays): 3/22, 3/29, 4/5, 4/12, 4/19, 4/26 (6 sessions total)

*Reminder: Online participants do not attend scheduled sessions. The online program is self-paced, and self-administered.

• This is a voluntary program; therefore, attendance is not mandatory, but it is strongly encouraged to get the most out of the material taught and to maximize your potential for success in SFD Recruit School.
• Attendance clause: Participants who are attending in-person will be automatically transitioned to the online only program when: (a) more than two sessions are missed; (b) when two consecutive sessions are missed; and/or (c) participants do not demonstrate safety procedures that are taught during in-person sessions.
• Please do not register for in-person Fire Prep if you are unable to attend Orientation Day, or are unable to attend 4 or more Saturday sessions (see session schedule above).
• The curriculum for in-person training will build off of material covered in the previous weeks. Participants who regularly miss sessions will fall behind. Time to re-teach past material is not available. Experienced Seattle firefighters will instruct the live sessions and guide the development of each participant.
• Online content will be administered on a weekly basis to supplement the in-person learning (see details below).
• For questions or more information, please review the FAQ section below or email [email protected].

Candidates on the 2025 firefighter hiring register, any resident or non-resident of the City of Seattle, and any job seeker who is interested in a career in the fire service.

Participants must be 18 years of age or older at the time of Fire Prep registration.

Strength and Conditioning: All participants will have access to a strength training program and be assigned to a Fire Prep Coach to help guide the development of their physical fitness, as well as their preparation for a career in the Fire Service. This portion of the program is not mandatory but is a free resource that should be taken advantage of. If participants have their own training program, they are still eligible to use their assigned coach as a guide to modify their training routine or to provide feedback on lifting technique. The Fire Prep program uses the Teambuildr mobile app to administer strength training plans.

Firefighter-Related Content: Participants will receive a weekly email that contains assigned readings from the SFD Basic Skills (BSM) manual, as well as PDF documents or video demonstrations of a firefighter-related skill/concept. These documents/resources should be reviewed to improve the participant’s understanding for foundational concepts and skills.

1- "You may think you're ready for drill school but once you've attended Fire Prep, it's a whole different story."

2 - “The program is absolutely essential to prepare for SFD Recruit School and giving you a brief introduction the career of a firefighter. SFD Fire Prep gave me a glimpse of the areas I needed to improve on for my physical fitness and a general idea of what I am embarking on pursuing a career in the Fire Service. Giving up a eight Saturdays for two months was well worth it.”

3 - “I have my fire certifications and have been through multiple firefighter academies. I also have experience as a career firefighter. Fire Prep provided an incredibly high level of training that matches the recruit schools I’ve been through. This program is extremely well run, and I believe anyone who attends it will have an increased chance of success upon going into a firefighter recruit school, whether it be Seattle’s or another. It’s clear that the Health & Fitness coordinator, as well as the skills instructors are knowledgeable, professional, and want everyone to be successful. It was awesome to see the coordinator and the instructors bunking up and being involved with the training we were doing. This program is fun, safe, and enlightening. It is challenging, it will give you an idea of what you’ll need to work on to be mentally, physically, and technically proficient as a recruit. I would highly recommend anyone attend if they are interested in firefighting.”

4 - “I came into this program with zero experience in the fire service. A friend of mine is Firefighter and told me that I'd be good at this career. This summer, another Firefighter friend of mine told me about the SFD Fire Prep program and that I should consider this career. So, I signed up to test the waters. I figured, what's a couple of Saturdays? I'll learn if I like this or not AND I'll get to do some cool stuff. So, why not? Now at the end of Fire Prep, I'm amazed at how much I've grown these last two months. I love how every Saturday has pushed me physically and mentally. As a former collegiate athlete, this was both a humbling and confidence-building experience. I've been humbled by how difficult everything is (who knew a ladder was so heavy?). I've grown in my confidence as my skills have built on each other (yes, I'm stronger and now I can throw that heavy ladder and so much more!). If you've always dreamed of being a firefighter, this program is for you. If you are about to start SFD Recruit School, this program is for you. If you are like me and you just want to see if you want this career, this program is for you! Thank you for everything, SFD!”

5 - “Very proud of SFD to recognize they needed a Fire Prep program to better prepare their future recruits. I’m extremely honored to be able to have participated in it. There is great diversity among the instructors, and they all really show to be aligned with SFD’s Vision. Simply put in two words: Invaluable Program.”

6 - "SFD Fire Prep quite literally changed my life. This was a once in a lifetime, unmatched opportunity to get hands on fire skills in a supportive environment before your performance is tied to your employment. If you’re willing to work hard, the instructors will give that back to you in knowledge and insider tips. I truly could not be more grateful for the experience, and I think the city of Seattle is getting better firefighters because of this program. I knew I wanted to be a firefighter before I started this program; now I can say that I have never been more sure that I NEED to be a firefighter. I am walking away feeling confident, determined, and equipped with the knowledge of what I need to get better at and how to get there."

7 - "I really think this program was a big wakeup call for me and showed me just how demanding academy will be. I learned some really great skills I can take forward with me and it gave me a good list of things to work on personally before I get into the academy. As someone who has no experience in the fire service, I believe this program is extremely beneficial just to get muscle memory for things I have never tried or used before. I think this will make the mental part of academy a little bit more manageable too."

8 - "I was a full time firefighter for about a year and part time firefighter for two years, I completed a firefighter 1 academy and department academy. I found this program very helpful, I learned a lot of new techniques and it was a safe place to get reps on things I wasn't good at. I have always struggled holding the hose and advancing it while flowing, the techniques I learned here made it so much easier! I feel way more comfortable with starting chainsaws. Going through the SCBA confidence course was very helpful, I don't love tight spaces and bringing out those feelings and working through them was beneficial since you can't really get that experience anywhere else."

Q: Will participating in the Fire Prep program be a factor in the hiring process?

A: No. Participation in the Fire Prep Program is optional and will not affect you during the hiring process. Participation in the Fire Prep program is encouraged as it may better prepare you for SFD Recruit School and/or a career in the Fire Service.However, SFD Human Resources will be notified of participants who do not return SFD-owned gear by the deadline (approximately one month after the program ends).

Q: Do I have to attend Orientation Day? Can I start the program on a later date? Can I start the program online and move to the in-person group (or vice versa) at any time during the program?

A: Yes, you must attend Orientation Day as this day is the only time to complete the Fitness Assessment which will help determine your placement in the program. Participants will not be allowed to join the Fire Prep Program after Orientation Day.

Participants on the "online only" path cannot transfer over to the in-person group. These individuals will remain online throughout the entire duration of the program.

Participants in the in-person group will be transfered to the online only group for the following reasons: (1) if the participant requests this option, (2) if the participant scores poorly on the fitness assessment (Orientation Day), (3) if the participant is no longer able to attend in-person sessions for any reason, or (4) if the participant misses more than two sessions or two consecutive sessions.

Q: What happens if I miss one day due to prior commitments?

A: Missing one or two sessions due to prior commitments will be permitted. However, if you know that you will miss more than two sessions before registering for this program, we recommend enrolling in the online only program. The information on this website is being made available so that participants may plan and prioritize attendance of the next Fire Prep program.

Q: I want to join the program, but I am not in the area. Could I participate online/virtually?

A: Yes. When registration opens, be sure to select the "online" participation option. Keep in mind that the resources you would have access to is the content that supplements in-person learning. You will also have access to a fitness coach/firefighter to help guide your strength training routine and provide mentorship on preparing for a career within the fire service.

Q: I tried to register on Event Brite, but it says "full." What do I do next? Is there a waitlist?

A: As mentioned previously, this is a popular program and will fill up quickly as space is limited. If you are unable to register for “in-person” or “online” participation, please register for the waitlist via the EventBrite Link.

If the waitlist is also full, no further action is needed at this time. Your contact info will remain on the mailing list for future offerings of the program. In some cases, space becomes available just before Orientation Day. When this happens, members on the waitlist will be notified if they would still like to participate. This is done on a first come, first serve basis.

Q: Do I need to submit a resume or cover letter when registering for Fire Prep?

A: No, these documents are not required to register for Fire Prep.

Q: I registered to participate online; do I need to attend Orientation Day?

A: No, only participants that are registered for in-person are required to attend Orientation Day. However, if you are registered for online and want to attend Orientation Day to complete the Fitness Assessment, you are welcome. Please email [email protected] to provide advance notice.

Event Venue & Nearby Stays

9401 Myers Way S, 9401 Myers Way South, Seattle, United States