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Part of our Warm Welcome Week Events at Barnstaple Library.FREE - Please book in advance
Room 3B
To book: call 01271 318780 or visit the library.
'Chair exercises, or seated exercises, involve performing low-impact movements while using a sturdy chair for support, making them ideal for improving strength, flexibility, balance, and circulation, especially for those with mobility issues or recovering from injury, by focusing on controlled arm/leg lifts, twists, and marches to build fitness without the need for standing.
Key exercises include seated marches (alternating knee lifts), upper body twists (rotating torso), shoulder shrugs, and leg extensions.'
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Event Venue & Nearby Stays
Tuly Street, EX31 1EL Barnstaple, United Kingdom, Barnstaple, United Kingdom
Concerts, fests, parties, meetups - all the happenings, one place.
