Name: SEATED Zumba Gold with Food and Mood
Start: 2025-01-23T18:15:00+00:00
End: 2025-01-23T19:15:00+00:00
Location: Gorebridge Bowling Club

Special Launch Offer
Be among the first to join us and enjoy your first class at 50% off! Simply use this discount code: ZUMBAGOLD1 at checkout.
Welcome to the Gastrognome Health Club's Zumba SEATED Gold class, where movement meets empowerment! Our 45-minute Zumba SEATED Gold session is designed for all fitness levels, providing a low-impact, high-energy dance workout that will have you feeling invigorated and joyful. This class is not just about exercise; it's a celebration of health, wellness, and community.
Class Highlights:
45-Minute SEATED Zumba Gold:
Enjoy a dynamic and fun-filled SEATED dance workout tailored for everyone, regardless of age or fitness level.
Groove to an eclectic mix of music that will lift your spirits and get your heart pumping.
Enhance your flexibility, balance, and overall physical fitness in a supportive environment.
15-Minute Food and Mood Segment:
After SEATED dancing, delve into our insightful “Food and Mood” discussion, focusing on menopause and aging gracefully.
Gain valuable nutrition tips and learn how food can positively influence your mood and overall well-being.
Explore strategies for embracing the changes that come with getting older, fostering a positive mindset and vibrant lifestyle.
Join us to experience the joy of movement, the power of community, and the wisdom of holistic health. Whether you're aiming to improve your fitness, learn about food, or simply have fun, this class is for you. Dance your way to a healthier, happier you!
Special Launch Offer
Be among the first to join us and enjoy your first class at 50% off! Simply use this discount code: ZUMBAGOLD1 at checkout.