Name: Seated Yoga, Inclusive and Adaptable Yoga
Start: 2026-02-16T10:30:00+00:00
End: 2026-02-16T11:30:00+00:00
Location: Exmouth Pavilion

Seated Yoga, Inclusive and Adaptable Yoga

Gentle, Accessible Yoga for Every Body
Join us for Seated Yoga with Sue, a calming and inclusive class designed for anyone—regardless of experience, age, or mobility. Led by Sue, a registered Hatha Yoga teacher and certified yoga therapist with over 15 years of teaching experience, this class offers a supportive space to reconnect with your body and breath.
Why Choose Seated Yoga?
Chair-based practice: Perfect for those who prefer or require extra support.
Breath-focused movement: Gentle stretches paired with mindful breathing to ease tension and improve flexibility.
Therapeutic benefits: Ideal for managing aches, pains, and stress in a safe, nurturing environment.
No experience needed: Whether you’re new to yoga or returning after a break, this class meets you where you are.

Discover the benefits of yoga in a way that’s accessible, empowering, and deeply restorative.
Classes are held every Monday from 10.30am to 11.30am and are £6. No need to book, simply go the Box Office around 10 minutes before the class, or why not come to Cafe a bit earlier to enjoy a cuppa before you get going, we’re open from 9am.