Advertisement
This is a taster session of seated yoga led by the incredible Sandra to see how successful it is. If people enjoy it and want it to continue then we will make it happen!Seated yoga is beneficial for people with mobility or balance issues. It is suitable for individuals at all levels of experience or fitness.
Benefits include:
Increased flexibility
Improved strength
Improved self awareness
Reduces stress
Improved pain management skills
Better sleep
Improved energy levels
Please come along and enjoy this FREE taster session.
Book your place by contacting Paula on 01827 899590 or [email protected]
Advertisement
Event Venue & Nearby Stays
Tamworth Wellbeing & Cancer Support Centre, 38 Craven, Tamworth, B77 4HH, United Kingdom,Tamworth
