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Julie of Mindful Balance CIC is offering a combination yoga to focus on strength and balance. Progress, at your own pace from less seated to more standing poses.Poses are easily adapted for mixed abilities.
Weekly from Monday 6th January
11.30-12.30pm
£5.00 per class
Washington Millennium Centre, NE37 2QD
Benefits:
Build full body strength and balance
Decrease stiffness
Improve confidence with physical wellness
Develop a calm mind
Meet like-minded people
PRE-BOOKING is essential with limited places, message:
[email protected]
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Event Venue & Nearby Stays
Washington Millennium Centre Trust, Balfour Beatty Worksmart, The Oval, Washington, NE37 2QB, United Kingdom,Washington, Tyne and Wear, United Kingdom
