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This is a taster session of seated exercise led by the lovely Sandra to see how successful it is. If people enjoy it and want it to continue then we will make it happen!Seated exercise is suitable for people of all levels of experience and fitness.
Benefits include:
Improved posture
Improved flexibility
Stronger muscles
Better heart health
Increased circulation
Improved balance
Improve mood
Stress relief
Please come along and enjoy this FREE taster session.
Book your place by contacting Paula on 01827 899590 or [email protected]
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Event Venue & Nearby Stays
Tamworth Wellbeing and Cancer Support Centre, 38 Craven, Tamworth, B77 4HH, United Kingdom,Tamworth
