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Do not worry if you have not done much exercise for a while, these seated exercises are gentle and easy to follow. ??Exercise is essential, no matter who you are. Physical activity is important in helping reduce your risk of developing certain health conditions, boosting your mood, and keeping you active.❤️
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Event Venue & Nearby Stays
Pallion Action Group, 5 East Moor Road,City of Sunderland, United Kingdom, Sunderland