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This seasons mindful movement event will center around the Autumn Equinox and the theme of shifting energy as we transition into fall. We'll explore journaling as a way to reflect and prepare for returning to schedules and routines. The movement portion will start with gentle stretching, progress into a slow and mindful flow, followed by a guided meditation for grounding and clarity and end with a closing circle. Journals are provided, but feel free to bring your own.Cost- $30
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Event Venue & Nearby Stays
10 SW Cutoff Suite 6, Northborough, MA, United States
Tickets
