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Hot flashes, mood swings, cravings … sound familiar? Join Lisa R. for a fun, real-talk workshop created for those in perimenopause, menopause, and post-menopause (or those who wish to support and learn for their loved ones!) We’ll kick things off with an honest, light-hearted chat about what’s really going on. Then we’ll move into a 45-minute Hot Flow + Weights-inspired class designed to build strength, balance, and sweat out a little stress. We’ll wrap things up with a short, calming meditation to help you leave feeling grounded, recharged, and smiling. Whether you’re a yoga regular, brand new, or just dusting off your mat, this class is all about connection, movement, and remembering that you don’t have to take this stage of life too seriously. Cost is $25 per student, and you can pre-register at the front desk or under the “Workshops” tab on our app. All profits will be donated to the Power Life Foundation, which funds teacher training scholarship for those in need.
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Event Venue & Nearby Stays
Power Life Town Center Studio, 11828 Roe Ave, Leawood, KS 66211-2606, United States, Overland Park
