Name: Seasons of Rest | A Restorative Journey for Body, Heart and Nervous System
Start: 2026-03-03T19:00:00+00:00
End: 2026-03-03T20:00:00+00:00
Location: The Swansea Wellbeing Centre

Seasons of Rest | A Restorative Journey for Body, Heart and Nervous System

Honouring the rhythm of rest through the wisdom of the seasons.
An invitation to to slow down, release tension, and reconnect with the natural cycles within and around you. Rooted in restorative yoga and somatic practices, each session offers space to nurture your whole being, supporting balance, renewal, and ease through life’s shifting energies.
Each session — and each seasonal series — is inspired by the energy of the world around us, moving between stillness, softness, and subtle vitality.
More info here: https://www.nurturingyou.uk/seasons-of-rest--restorative-yoga--somatic-healing.html