Season's Breathings: Meditation, Breathwork & Sound

Treat yourself to the gift that keeps on giving: Presence.

Come back to yourself and out of the holi-daze through grounding breathwork, centering meditation, and system-soothing sound bath.

We'll stoke our inner light as the days darken with gentle somatic movement, functional breathwork, neuroscientific downregulation and brainwave entrainment from crystal bowls, chimes and gongs.

This experience is gentle, fully guided, and accessible to all. Movement is optional; most of the journey takes place in Savasana. All you need to do is show up, relax, and breathe.

THE JOURNEY INCLUDES:

🕯 Gentle Movement

🕯 Guided Breathwork Journey

🕯 Grounding Meditation

🕯 Sound Bath

Please bring your yoga mat, a beverage, warm comfortable clothing and your beautiful spirit. Cozy items such as blankets, pillows, and eye masks are encouraged, extras available if needed.

Event Venue

Yoga Barn, 44 W Earleigh Heights Rd, Severna Park, MD 21146, United States

Concerts, fests, parties, meetups - all the happenings, one place.

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