About this Event
As the seasons shift from fall to winter, our bodies and minds are invited to slow down, reflect, and realign. In this immersive workshop, we’ll explore how to harmonize your health with nature’s rhythm through intentional movement, breath, and nourishment.
Join Katie and Dina for a holistic experience that blends yoga, seasonal wellness, and mindful self-care. Together, we’ll explore:
- Foods, herbs, and supplements that support vitality through the colder months
- Yoga and breathwork practices for grounding, introspection, and renewal
- Simple ways to integrate seasonal living into daily life for lasting balance
You’ll also enjoy herbal tea samples crafted for the season and receive a personal journal to track your reflections and growth.
Come connect, reset, and nourish yourself from the inside out as you flow with the rhythm of the seasons.
Looking for more yoga events in Austin? Check out our full event schedule at Flow Yoga - Georgetown or join our community for exclusive classes, retreats, and workshops.
Event Venue & Nearby Stays
Flow Yoga Georgetown, 900 N Austin Ave Suite 103A, Georgetown, United States
USD 30.87
