Name: Seasonal Sound Workshop: Yoga Nidra, Yin + Sound
Start: 2024-11-09T15:30:00+00:00
End: 2024-11-09T17:30:00+00:00
Location: Trika Yoga

Seasonal Sound Workshop: Yoga Nidra, Yin + Sound

Tickets £25
Join Louise for a 2-hour workshop where we take time out from seasonal changes to enjoy the grounding, and calming practices of Yin, Yoga Nidra, and sound healing.
The class will begin with a gentle Yin practice, reducing stress and providing restoration for the body and mind.

We’ll then move gently to a place of stillness and rest for the practice of Yoga Nidra, before enjoying the healing frequencies of the Tibetan singing bowls, tingshas, and chimes, to create powerful multi-layered pulses of sound to induce a deep meditative and peaceful state, clarity of mind and a providing soothing effect on the sympathetic nervous system.

A magical way to spend your afternoon!