Name: Seasonal Soothing Gut Care
Start: 2024-11-03T11:00:00+01:00
Location: Bingham Riverhouse

Join us for a day of exploration as we uncover the profound connection between what we eat and how we feel. Led by Hay House author and holistic wellness expert, Cara Wheatley-McGrain, The Mindful Gut.
This half day retreat returns by popular demand to support you to slow into rest and digest this Autumn. Learn practical tips and techniques for incorporating sustainable, seasonal mood-boosting ingredients into your daily meals, as well as wellness tools with Sama Trinder, bhuti founder, yoga teacher and energy healer to promote relaxation and improve digestion.