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Excited to relaunch our popular Kitchari classes at our brand-new Oakdale space! Winter can be tough on the body—join us just before the mid-January seasonal shift to learn how to make and customize kitchari, a nourishing Ayurvedic dish for detox, energy, and balance.In this 90-minute class, you'll:
• Prep and taste kitchari together.
• Explore seasonal energies, your dosha, and personalization tips.
• Get practical advice for stress relief and winter wellness.
Perfect for all levels. Free to attend—bring a friend! Register via our website: https://www.psinergyhealth.com/blog/event/seasonal-kitchari-class-tips-for-boosting-wellness-in-the-coming-season-3/.
Questions? Call (612) 217-4325 or email [email protected]. Let's start 2026 strong!
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About the Instructor
SchaOn Blodgett, CCP, BTAT (he/him), is a holistic health leader with over 25 years of experience guiding individuals toward balance, vitality, and seasonal well-being through natural, evidence-based therapies. As the founder of Psinergy Natural Health & Holistic Wellness, he is a Certified Colorpuncturist (CCP), BodyTalk Access Technician (BTAT), and advanced practitioner in Esogetics Colorpuncture, with deep knowledge in Ayurvedic principles and dietary practices.
SchaOn has been honored as "Best Holistic Medicine Practitioner" (2015–2016) and serves as President/Chair of the Integrative Health and Healing degree program's Advisory Board at Anoka-Ramsey Community College (2020–present). He has taught workshops on seasonal wellness and self-care at universities, nonprofits, and as an invited speaker at international conferences. His multi-modal approach blends ancient Ayurvedic wisdom with modern techniques to nourish body, mind, and spirit, helping clients thrive through life's cycles.
In this Kitchari class, you'll experience his practical, hands-on methods firsthand. Learn more: https://www.psinergyhealth.com/about-us/our-team/schaon-blodgett-ccp-btat/
#Ayurveda #Wellness #Kitchari #OakdaleMN
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Event Venue & Nearby Stays
6050 50th St N, St Paul, MN 55128-1337, United States, 6050 50th St N, St Paul, MN 55128-1337, United States, North St Paul
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