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Season of Stillness: Restorative Yoga w/Sound HealingLed by Sarita Nanda and Kelvin Young
Friday, October 11th
6:00pm-8:00pm
$35
Take a break from your busy week andtreat yourself to a soothing and nurturing experience designed to cultivate the dual capacity for Letting go to replace Letting be with presence, rest, resilience, and inner calmness.
This slow-paced workshop seamlessly blends the gentle and effortless practice of restorative yoga with the soothing embrace of sound healing vibrations by Kelvin Young.
Sarita will guide you through a series of restorative supported poses, allowing you to surrender into each posture with ease. Meanwhile, Kelvin will lead you through a magical journey of multi-sound baths, incorporating healing crystal singing bowls, a gong, ocean sounds, etc. These harmonious sounds will envelop you, encouraging profound relaxation and rejuvenation throughout the practice. In addition, you will explore effective breathing techniques(Pranayama) with a combined mudra sequence. This combined practice will help you melt away tension, quiet the mind, balance the nervous system, and invite a deep sense of relaxation- rest and leave you feeling renewed and centered.
Pre-registration recommended.
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Event Venue & Nearby Stays
283 E Center St, Manchester, CT, United States, Connecticut 06040
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