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Join us Sundays at 11am to renew and rejuvenate your mind, body and spirit for the week.Sunday September 15th - Clarity Through Movement
Instructor: Michael James
Class Overview: This all levels interval-based full-body workout is meant to help you identify your limitations and defy them. Class will begin with a grounding warm-up, followed by a strength circuit that flows into a cardiovascular push, and culminate with a yoga flow cooldown. The focus of this class is self-love.
Sunday September 22nd - Unlock The Power of Breathwork
Instructor: Rachellee Lee
Class Overview: Discover the benefits of guided breathwork. This restorative class will lead you through a series of breath work exercises to reset your nervous system, let go of stress, and help you master the skill of relaxation.
Sunday September 29th - Mindful Movement & Sound Journey
Instructor: Movement With Jill
Class Overview: Move, Balance, Align, & Cleanse your body during this immersive experience that will leave you feeling better than ever. This invigorating class will lead you through a 30-minute full body flow to connect the body and mind, followed by a restorative sound journey that encourages deep relaxation as you receive energetic and vibrational comfort.
Stretch on the safe side
We are committed to keeping our class environment safe and comfortable for all participants. If you feel sick, please stay home and plan to join us another day.
Before registering and attending class, please ensure you have read and understand this Release and Waiver and accept and agree to the terms and provisions contained in this Release.
Convenient parking can be found at the One Seaport Garage , located at 75 Sleeper Street and the 111 Harbor Way Garage , located at 125 Autumn Lane.
This program is brought to you by @seaportbos and @fifthwellness .
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Event Venue & Nearby Stays
131 Seaport Boulevard,Boston,02210,US, United States
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