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NEW DATES ADDED! Wed 1st Women’s session and Tuesday 7th Mixed session✨ Sea • Strength • Sauna ✨
This signature session combines strength training, sauna, and sea dip – a powerful trio that supports women in midlife to feel stronger, energised and more balanced.
💪 Strength training builds lean muscle, boosts metabolism, supports bone health and protects mobility as we age.�🔥 Sauna heat aids muscle recovery, reduces inflammation, and gives your heart a gentle workout.�❄️ Cold water immersion boosts circulation, calms the nervous system, lifts your mood and builds resilience.
For anyone in midlife, this combination is gold – helping to balance hormones, ease stress, protect long-term health and leave you glowing from the inside out. ✨
🌿 Join us at the water’s edge for movement, heat and cold therapy in nature – the perfect reset for body and mind.
📍 The Saltwater Sauna, Sandbanks, Dorset�📅 Wed 1st Women and Tue 7th mixed�📩 DM to book your space
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Event Venue & Nearby Stays
Sandbanks, Poole, Dorset, United Kingdom
