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Sculpt-IT is an express full body conditioning class focusing on functional strength with loaded movement training. Sculpt-IT fuses the flow of aerobic movement with the burn of strength training, wielding a weighted Body Bar (aka Sculpting Stick) through slow, controlled yet dynamic sequences that both lift the heart rate and build real-world strength. Quite often, training with weights targets specific isolated muscle groups, which is great for strengthening those muscles, but dynamic loaded movement training focuses on functionality - moving in ways we do in everyday life by utilising various muscles groups together and strengthening the body to make everyday movement in all planes of motion easier and helping to prevent injury when twisting and turning, picking up or reaching for objects.
Body bars in a range of weights (2kg upwards, to suit your own fitness level and experience with weight training) are provided but spaces are limited, reserve your spot at https://www.enjoydancefitness.co.uk/service-page/sculpt-it
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Event Venue & Nearby Stays
En Joy Dance Fitness Studio Otterbourne Winchester, Winchester, United Kingdom
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