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Get ready to tone, strengthen, and flow! Sculpt & Flow is a dynamic fusion of yoga-inspired movement and strength training that offers a full-body workout. This class combines fluid sequences to enhance flexibility and balance with targeted sculpting exercises to build lean muscle. Using equipment like resistance bands, small stability balls, and light weights, Jenna will guide you through movements designed to tone your core, improve posture, and boost endurance. Expect increased strength, improved mobility, better body alignment, and enhanced mental focus. Perfect for all levels, this class will leave you feeling powerful, centered, and refreshed.
Join Jenna for a balanced workout that sculpts both body and mind!
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Event Venue & Nearby Stays
78 High Street, Auchterarder, PH3 1BJ, United Kingdom
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