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Explore the menopause journey—peri to post—with insight, compassion, and holistic support.Join us for a series of heartful and informative workshops led by local practitioners who bring wisdom, science, and soul to this powerful life stage. Each two-hour session blends evidence-based insights with embodied practices, offering space for reflection, rest, and connection.
January - May 2026
Saturdays 10 am-12 pm
at Strength & Grace Yoga & Wellness
Space is limited.
Learn more about each workshop and register at https://www.strengthandgracemt.com/science-soul-sisterhood-2026
Jan 10 – Clean Living 2026 & Beyond: Why Detox Matters with Kirsten Mackey, DO
Jan 24 – Maximizing Exercise & Fitness in Menopause & Beyond with Amy Strom, C-IAYT, ACSM Certified Exercise Physiologist & Cancer Exercise Specialist
Feb 7 – Hot Flashes to High Energy: Your Nervous System Guide to Mastering Menopause from the Inside Out with Kimberly Maxwell, DC and/or Nicole Laska, DC
Feb 21 – Aging Gracefully into Menopause & Beyond: An Ayurvedic Approach to Easing the Transition with Elaine Doll, CAS, PKS, LMT
Mar 7 – Thrive Through Transition: Modern Hormone Management for Menopause & More with Katy Mistretta, DNP, APRN, FNP-BC
Mar 21 – Navigating Perimenopause & Menopause: A Nutritional Approach Through a Holistic Lens with Heather West, NTM, RYT200
Apr 4 – Core & Pelvic Floor Health Through All Phases: How Can Pelvic Floor PT Help You with Morgan York-Singer, PT, DPT, PRPC
Apr 18 – The Gut–Brain–Hormone Connection: Aligning Your Body, Brain & Belly in Midlife with Karen Mitchell, NBC-HWC, FNLP
May 2 – The Body Works Workshop: Understanding Hormones Through Midlife with Carlye Garcia, ND, LMT
May 16 – Core Wisdom: Breath, Posture & Deep Core Awareness with Turi Hetherington, E-RYT500, C-iRest, LPF-CT
Learn more about each workshop and register at https://www.strengthandgracemt.com/science-soul-sisterhood-2026
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4055 Valley Center Dr, Bozeman, MT, United States, Montana 59718
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