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This gentle and beginner-focused class is a revolving 12 week series that helps you de-stress from the daily life triggers: parenting/caregiving, work, and more. You'll develop tools to use outside of class while unwinding your body and mind during class through gentle movement, refreshing breathing exercises, and long relaxations before you re-enter the world. Each 12 week series has a new focus and is a novel, but comforting experience.This is a hybrid class meaning you can join in-studio and virtually. Book into your preferred space here: www.wellnessliving.com/schedule/growfamily
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Event Venue & Nearby Stays
Grow Family: Yoga & More, 4070 Herschel St, 3, Jacksonville, United States