About this Event
Event Overview:
Join us for an enriching and transformative experience at the Scattered Summer Sessions! This event is designed to promote mindfulness, self-expression, and mental well-being through the powerful practices of mindfulness meditation and automatic poetry.
Activities:
- Mindfulness Meditation: Begin your journey with guided mindfulness meditation sessions. These practices are aimed at helping you cultivate a sense of presence, reduce stress, and enhance your overall mental clarity.
- Automatic Poetry: Engage in automatic writing exercises that tap into your subconscious mind, allowing you to explore and express your innermost thoughts and emotions through poetry. This creative process is especially beneficial for neurodivergent individuals, providing a therapeutic outlet for self-discovery and expression.
Objective: The Scattered Summer Sessions aim to provide a safe and supportive space for individuals to explore mindfulness and automatic writing as tools for personal growth and mental wellness. Whether you are new to these practices or looking to deepen your existing skills, this event is designed to help you connect with yourself and others in meaningful ways.
Who Should Attend: This event is open to individuals of all ages and backgrounds who are interested in exploring mindfulness and creative expression. It is particularly beneficial for neurodivergent individuals seeking innovative ways to manage their mental well-being.
Facilitators:
- Sampreet Arneja: Co-founder of Scattered, a project dedicated to supporting the neurodivergent community through mindfulness and creative expression.
- Arielle Warten: Co-founder of Scattered, passionate about using art for therapy and mindfulness practices.
- Naman Verma: Co-director of Scattered, bringing his expertise in information systems security, web development, and storytelling to support the neurodivergent community.
Event Venue & Nearby Stays
Le Frigo Vert, 1440 Rue Mackay, Montréal, Canada
CAD 0.00