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Valesco Fitness Collective Presents - Safety in Numbers 2024 with Begineer and Intermediate catagories.This is a competition for teams made up 4 team members! Two male* and two female* athletes (*MINT / *FINT)
This year we are rolling two comps into one.
Scale Up Beginner is an entry-level competition for beginners looking to get competition experience, have fun and maybe win some prizes along the way. If you’re new to CrossFit, functional fitness or competing then this is the comp for you! As a beginners catagory, you can rest assured there won’t be any technical gymnastics and weighted elements can and will be scaled (i.e. Wallballs 6kg for Males & 3kg for Females). There really is no reason why anyone wanting to compete can’t get involved!
Scale It Up Intermediate is for those who have some competition experience but feel like they aren't quite at the RX standard. There will be basic gymnastic including Pull Ups, Toes To Bar, Handstands and Double Unders. Weighted elements will be usual weights for a CrossFit Workout (i.e. Wallballs 9kg for Males & 6kg for Females). This really is that great stepping stone to move towards those RX comps.
The day is comprised of 4 WOD’s with all teams doing all 4, and all team members participating in each of the workouts. There is something for everyone! Workouts are designed to let everyone shine in their areas of strength and push their boundaries in others.
On the day we have a food vendor, great coffee, plenty of snacks and lunch, and the prize stash is well worth winning! Our DJ will be spinning the tunes all day and its an awesome event to get involved in.
Our judges are friendly and supportive and we release the WODs the week before so participating athletes have a chance to game plan and practice them.
A full briefing takes place on the morning of the competition so you can be sure of movement standards and ask any questions you may have.
It takes place on Sunday 13th October. Entry for the whole team is £180. Spectators are welcomed at no charge and with our brand new Brislington location (with even a rig to warm up on) it's a competition not to be missed.
For more information email [email protected] or sign up your team here - https://throwdownhub.io/calendar/competition/info/1095
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Event Venue & Nearby Stays
Yelverton Road, Bristol, BS4 5HP, United Kingdom
Tickets
