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How to Reduce Your Breast Cancer RiskFor more enquiries call or WhatsApp 08039398876
Breast cancer is one of the most common cancers in women. While it cannot always be prevented, there are steps you can take to lower your risk and protect your health.
Below 👇🏾 are safe and natural ways to reduce your risk
1. Do regular self-checks
Know how your breasts normally look and feel. Report any changes to a doctor early.
2. Go for breast screening
Mammograms and clinical exams help detect problems early when treatment works best.
3. Maintain a healthy weight
Being overweight, especially after menopause, can increase your risk. Eat balanced meals and stay active.
4. Exercise regularly
At least 30 minutes of walking or any physical activity, five days a week, can help.
5. Limit alcohol
Too much alcohol can increase your breast cancer risk. If you drink, keep it low.
6. Breastfeed if you can
Breastfeeding helps lower breast cancer risk in mothers.
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