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Join us for a transformative 2-hour workshop, "Soothing the Nervous System with Herbs, Breathwork, and Somatics," designed to guide you on a journey of natural healing and stress reduction. In this immersive session, you'll discover how to harmonize your mind, body, and spirit through a blend of ancient and modern techniques aimed at calming the nervous system.Workshop Highlights:
Herbal Wisdom: Explore the healing power of plants with an introduction to herbs renowned for their calming properties. Learn how to incorporate these natural remedies into your daily routine to support nervous system health and promote overall well-being.
Breathwork Techniques: Experience the profound impact of breath on the nervous system. Julie will guide you through a series of breathwork exercises designed to reduce stress, enhance relaxation, and restore balance. Discover how conscious breathing can be a powerful tool for emotional regulation and mental clarity.
Somatic Practices:
Delve into the world of somatics, where movement and awareness converge to nurture the nervous system. Participate in gentle, guided movements and mindfulness exercises that connect you with your body's innate wisdom, fostering greater resilience and tranquility.
Benefits You Can Expect:
-Reduced stress levels and increased sense of calm
-Enhanced ability to manage anxiety and emotional tension
-Improved mental clarity and focus
-A deeper connection with your body and internal rhythms
-Practical tools and knowledge to integrate into your daily life
Activities and Exercises:
-Interactive herb blending session to create your own calming herbal tea
-Guided breathwork session focusing on techniques for immediate stress relief
Somatic movement practices tailored to relax and rejuvenate the body
Group discussions and reflections to share experiences and insights
This workshop offers a holistic approach to wellness, perfect for anyone seeking natural, effective methods to enhance their quality of life. Whether you're new to these practices or looking to deepen your understanding, this workshop provides a welcoming space to explore and grow. Reserve your spot today and embark on a journey towards tranquility and self-healing.
***If you are not in St. Louis, please notice the ONLINE version we do on a monthly basis. Go to our website at www.letsintegrate.live to register for the ONLINE version on January 11th***
**Outside, third party solicitation is strictly prohibited***
Price: $50
Facilitator:
I am the co-founder and platform designer of Integrate Trauma Informed Network, has over a decade of experience in trauma-informed yoga and mindfulness, inspired by Zabie Yamasaki, Molly Boeder Harris, and Hala Khouri, and is a vetted member of the Breathe Network, dedicated to helping individuals find personal freedom through somatics and mindfulness. I am a mindbody practitioner professionally trained by Rosemary Gladstar and Sajah Popham in Herbalism and Vital Herbalism.
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Event Venue & Nearby Stays
8134 Big Bend Blvd, St Louis, MO 63119-3205, United States, 8134 Big Bend Blvd, St Louis, MO 63119-3205, United States,Webster Groves, Missouri
Tickets
USD 55.20
