Sauna & Ice at the PEP Longevity Lab - Tuesdays

At the PEP Longevity Lab, we use contract therapy to improve circulation, reduce inflammation, speed up muscle recovery and elevate your mood.

Saunas have been shown to improve cardiovascular health, while ice baths have been shown to reduce muscle soreness and inflammation. Using them together can have a powerful impact on the body. This contrast between hot and cold temperatures helps to improve circulation which effects overall recovery and reduces the risk of injury.

Event Venue & Nearby Stays

One Loudoun, One Loudoun, Ashburn, United States