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Restorative Yoga with adaptable poses in a nurturing environment—soften into Saturday with Emma.What to expect:
-Holding postures for a few minutes at a time
-The use of props (bricks and blocks) to access the poses in a supported, comfortable way
-Breathwork (pranayama) to begin the session
-A long relaxation to finish
What to bring:
Water and a blanket to make relaxation extra cosy
If you have your own blocks or mat, feel free to bring them—but mats and blocks are available.
How to book:
Spaces are limited, so email [email protected] to secure your space or for any questions.
Mats, blocks, and straps are provided.
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Event Venue & Nearby Stays
Elevate Training Academy Boscombe Promenade, Bournemouth, United Kingdom
