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Why Pilates this January?Pilates helps you build strength, improve mobility, and support your posture, making everyday movement feel easier.
It’s especially helpful if you:
• feel stiff or tight after Christmas
• are getting back into exercise
• sit a lot for work
• have aches, niggles, or old injuries
My Saturday morning Pilates classes are small, friendly, and led by a Chartered Physiotherapist, so exercises are guided properly and adapted to you.
� Saturdays at 8:00am and 9:15am
� Starting 10th January
� 6 weeks for £60 (limited spaces)
Message me if you’d like to join or want more info �
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Event Venue & Nearby Stays
Wollaton Rd, Sheffield, United Kingdom
Concerts, fests, parties, meetups - all the happenings, one place.
