(Sat) Meditations for a Kind Heart

Sat Jul 09 2022 at 11:00 am to Sat Jul 23 2022 at 12:15 pm

Kadampa Meditation Centre, Singapore | Singapore

Kadampa Meditation Centre Singapore
Publisher/HostKadampa Meditation Centre Singapore
(Sat) Meditations for a Kind Heart
Saturday Morning- July 09, 16 & 23. 11am - 12.15pm
With Teacher Ashish Rawal
About this Event

A kind heart is a special mental attitude that cherishes other people at least as much as we cherish ourselves. It is grounded in the following thinking:

" Just as I wish to be happy, so does everyone else, and just as I do not wish for even the slightest suffering, not does anyone else. From this point of view, we are all exactly the same....."

In this 3-week course, be guided in meditations that focus on nurturing our good hearts and improving our compassion for everyone around us. By improving our good qualities, we'll naturally be able to benefit others and also experience the natural peace that lies within us.

Week 1: Cherishing Others

Week 2: Taking Away Suffering

Week 3: Giving Happiness


** This class is also available on Thursday morning [Click here to book for THUR]

Class Format:

  • 5 min Liberating Prayer
  • 5 min Introduction
  • 15 min Breathing Meditation
  • 30 min Teaching
  • 15-20 min Guided Meditation
  • Optional Q&A

Other Information:

  • No previous experience is required, everybody is welcome to join
  • Each class is self-contained, join anytime.
  • Both chairs & floor cushions are available at in-person classes
  • No dress code, wear something that's comfortable for you



Event Venue & Nearby Stays

Kadampa Meditation Centre, Singapore


SGD 15.00 to SGD 35.00

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