A workshop for women in Health & Social care, Research, Education
Yoga, Connection, Creativity, Nature
About this Event
2.30pm to 6pm - £40 includes Spa (hot-tub, sauna, steam-room, pool)
A workshop for women in Health & Social care, Research, Education
Yoga, Connection, Creativity, Nature
This workshop will blend together yoga, psychological resources and practices with a focus on:
* Improving your overall health;
* Helping you build meaningful social connections;
* Boosting your creativity;
* Nurturing your connection with nature.
Yoga incorporates exercises and practices that improve health as well as philosophical concepts that can bring meaningful change into the lives of individuals and communities. Wellbeing that focusses on self-acceptance, personal growth and meaning has been shown to demonstrate widespread positive effects upon health, including less fatigue, pain, depression, chronic disease and improved quality of life.This full day workshop costs just £40. Based firmly on current research and practices this workshop will improve your well-being, motivation, overall performance and inspiration for the next chapters of your life!
Event Venue & Nearby Stays
Bowfield Hotel & Spa, Bowfield Road, Howwood, United Kingdom
GBP 44.04