About this Event
Join us for 4-week Meditation course in Santa Cruz, CA
Jan 4, 11, 25, Feb 1
11 am - 12 pm
Branciforte Library
230 Gault Street
Santa Cruz, CA 95062
Just 5-10 minutes of daily meditation can bring tremendous positive changes in life including stress relief, peace of mind, and overall sense of well-being and better health in general.
Sahaja Yoga Meditation allows you to achieve the state of thoughtless awareness, a state in which your mind is calmed and gradually emptied of distractions and stressful thoughts.
Benefits of Sahaja Meditation
- Reduces Stress, anxiety and fear.
- Improves creativity​ and grasping power​.
- Builds up self-motivation, self-dignity and self-confidence.
- Enjoy a peaceful & calm state of mind.
- Provides natural cure from various addictions.
- Improves overall Health in general.
Our Classes are always free.
more info at www.sfbaymeditation.org
us.s ahajayoga.org
Event Venue & Nearby Stays
Branciforte Branch Library, 230 Gault Street, Santa Cruz, United States
USD 0.00
