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Join us for 4-week Meditation course in Santa Cruz, CAJan 4, 11, 25, Feb 1
11 am - 12 pm
Branciforte Library
230 Gault Street
Santa Cruz, CA 95062
Just 5-10 minutes of daily meditation can bring tremendous positive changes in life including stress relief, peace of mind, and overall sense of well-being and better health in general.
Sahaja Yoga Meditation allows you to achieve the state of thoughtless awareness, a state in which your mind is calmed and gradually emptied of distractions and stressful thoughts.
Benefits of Sahaja Meditation
-Reduces Stress, anxiety and fear.
-Improves creativity and grasping power.
-Builds up self-motivation, self-dignity and self-confidence.
-Enjoy a peaceful & calm state of mind.
-Provides natural cure from various addictions.
-Improves overall Health in general.
Our Classes are always free.
more info at www.sfbaymeditation.org
us.sahajayoga.org
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Event Venue & Nearby Stays
230 Gault Street,Santa Cruz,95062,US, United States
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