Advertisement
Settling into stillness of savasana can be one of the most challenging aspects of a yoga practice. Asking both the mind and body to be still is no simple request. Whether your struggle is with settling and slowing down the mind or wish to open the body for a deeper practice, the use of subtle pressure can completely change your relationship with a pose.
Sandbags act to adjust poses as though your own personal yoga guide is modifying your pose in exactly the right way for the entire length of your practice.
Join Kelli and Cheyenne in exploring the use of sandbags to help ground down and relax the body into restful poses, as well as learning techniques using these weighted props expand the openness of your hearts, hips, and shoulders for a broader asana practice.
Workshop price includes the cost of one sandbag to take home, we encourage purchasing an additional second bag for the special price of $22! More is definitely More!
$50
$40 for Monthly Auto Members
Advertisement
Event Venue & Nearby Stays
Wildfire Yoga, 833 National Ave,Lexington,KY,United States
Tickets
