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This two-hour workshop aims to enhance students' body and mind awareness through movement, mindfulness, and breath. Participants will learn skills to improve mobility, stability, strength, and flexibility, with a focus on proper alignment for safety and personal growth.This workshop is for anyone with a body—yes, that means you! Enroll at your nearest SamFit location or by emailing [email protected].
Just $20 for members and $30 for non-members, per workshop.
CEU/CEC's are available!
We hope to see you soon!
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Event Venue & Nearby Stays
SamFit Albany 380 NW Hickory St, Albany, OR 97321, United States
