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Through sound, intentional breathing and guided meditation - experience a peace that can only be felt by surrendering everything to arrive at the still place that exists deep within you. Listen to crystal and Tibetan bowls tuned to all the chakras, chimes in 9 Solfeggio frequencies and other beautiful high vibrational instruments. These sound patterns have been proven to stimulate our parasympathetic nervous system, in charge of our ability to relax and soothe anxiety. With so much noise and distraction around us, let's prioritize decluttering the mind and cultivating strong connection to self. You’ll relax comfortably on your mat with supportive props, allowing the sounds to take you along sacred healing pathways for mind, body and soul.
Xayleen Gonzalez is an experienced yoga teacher with a welcoming, open-hearted style of teaching - you'll feel immediately at home and safe with her gentle guidance.
$30 Pre-Registration Required
https://clients.mindbodyonline.com/classic/ws?studioid=142628&stype=-8&sView=day&sLoc=0&sTrn=100000044&date=01/19/25
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Event Venue & Nearby Stays
10021 Estero Town Commons Pl Ste 102, Estero, FL, United States, Florida 33928
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