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Have you lived with the effects of trauma and need help? Join us for education and a movement practice. You will learn about the aftereffects of trauma, and you will be led through a gentle trauma informed yoga class. This is a class built for trauma survivors to assist you in feeling comfortable and safe to explore the sensations and feelings in your body and mind.
During the practice, you will receive a full halotherapy session, opening up your lungs and nasal passages, allowing for effortless breathing and relief of common respiratory ailments. To learn more about salt therapy and it's many benefits please visit www.saltitude.net
Lori Maher has 20 years experience working with energy as a certified Acupressure Shiatsu Therapist, ABT and a Reiki Master. She is a yoga teacher who was trained in Integrative Yoga Therapy. Additionally Lori is a Breathwork and Wellness Coach. Lori is very passionate about helping others heal themselves through energy awareness and movement. Lori is the owner of State of Grace Wellness.
We do have mats and blankets available here, however you may want to bring your own mat to "double up" on the salt floor for comfort. and the suggestion for this restorative practice is to have about 6 blankets.
Date: Tuesday, May 6th
Time: 6:00pm (90 Minute Class)
Cost: $60 per person
To Book: Contact Saltitude at 401-359-7937 or email [email protected]
Spots are limited. Reservations and prepayment are required.
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Event Venue & Nearby Stays
Saltitude, 202 Front St, Lincoln, RI 02865-2000, United States,Lincoln, Rhode Island
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