About this Event
This activity aims to enhance the social, mental, emotional, and physical well-being of participants through dance.
Physical Health: Dance improves cardiovascular health, flexibility, and endurance. It strengthens muscles and bones, helps maintain a healthy weight, and boosts stamina.
Mental Health: Dance releases endorphins, reducing stress and promoting happiness. It enhances focus, cognitive function, and memory through learning new steps.
Emotional Health: Dance allows for creative self-expression, helping to release emotions and reduce anxiety. It fosters a sense of community and belonging.
Social Connection: Dance encourages social interaction, builds confidence, and strengthens relationships through shared experiences.
For more information, contact [email protected]
Event Venue & Nearby Stays
YMCA Swansea,, 1 The Kingsway, Swansea, United Kingdom
GBP 0.00
