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Here's how it works... Bring 4 - 5 wide-mouth mason jars - pint size for single or quarts for double. (Find Mason jars at your grocery store, Ace, Target or Dollar store.)AND a BIG bowl of TWO ingredients, Preferably Organic, already prepared (cooked if necessary, chopped and ready to dish out). We will each throw our favourite ingredients into the jars, pot-luck style, and go home with a boat-load of nutrient-dense, easy-peezy salads for a week!
Who is in??
Feel free to claim an ingredient in your rsvp/comment. Here is a list of suggestions:
Claim 2 of these, or anything else (just keep in mind that it needs to be sturdy enough to last a few days in the jar with the other ingredients)...
Lettuce/spinach will be provided.
Greens (kale, chard, cabbage, herbs)
Grated roots (carrots, beets, radishes)
Celery
Grape or Cherry Tomato
Red or Green Onions
Cucumbers
Zucchini (grated, chunks, or grilled)
Sprouts
Bell Peppers
Berries (black, blue, rasp, straw) - but NOT over-ripe
Potatoes (boiled and cubed)
Apples
Pears
Cooked quinoa or brown rice
Hard boiled eggs
Frozen edamame, peas or corn
Canned or cooked Beans (edamame, chickpeas, black beans, kidney, etc)
Cooked quinoa or brown rice
Steamed broccoli or cauliflower
Grilled veggies (zuke, eggplant, peppers)
Sweet potato cubes
Nuts and seeds
Tofu cubes
Raisins, cranberries, or other dried fruit
Let's SKIP the squishier items (or save them for last minute additions) like:
mushrooms
avocado
anything over-ripe (i'm thinking about those raspberries from Costco that seem to be always right on the edge)
meat (canned tuna, leftover chicken)
cheese (feta, goat, moz cubes)
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Event Venue & Nearby Stays
9445 E Orchard Dr, Greenwood Village, CO 80111-3523, United States
Concerts, fests, parties, meetups - all the happenings, one place.
