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Achieve Yoga & Learn to Meditate!FREE 8 WEEK COURSE STARTS TUESDAY, 02 APRIL 2024! DROP IN ANY WEEK ACROSS THE ENTIRE COURSE!
Address: Croydon Town Hall, Room F5, Katharine Street, Croydon CR0 1NX
The first experience of Sahaja Yoga meditation is called Self Realisation.
What is Meditation?
Meditation is a state of mental silence or rest, where our attention is aware, but not engrossed in thinking. It is known as ‘thoughtless awareness’. It is achieved when the indwelling Kundalini energy awakens and carries the individual attention into the seventh chakra, known as Sahasrara.
YOGA
It is here we achieve Yoga! As the mind finds rest and silence, we become able to feel our inner Self (Spirit). This can be tangibly felt, it actually manifests, as a cool wind, breath or breeze, often experienced on the palms of the hands or at the top (crown) of the head. It is a spontaneous, effortless natural happening.
KUNDALINI
As our residual energy Kundalini rises through the central channel, this benevolent feminine energy activates the chakras, removing all the impurities from them and nourishing the entire inner system. It is through this happening that we are elevated into ‘thoughtless awareness’, the mental silence of true meditation.
Sahaja Yoga meetings are always free!
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Event Venue & Nearby Stays
Croydon Town Hall, Katharine Street, Croydon (Room F5), Croydon, United Kingdom