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Many yogis believe the quality of your breath determines the quality of your life. Join Megan in taking a deeper dive into the 4th limb of yoga, pranayama. Roughly translating to breath control or expansion of life force, pranayama is an essential part of any yoga practice. Breathwork helps to calm the mind, purify the body, and cultivate deeper awareness and connection to mind and body. Megan will teach a variety of techniques to incorporate into life on and off the mat, that, over time, can help to reduce stress and anxiety, improve focus and mental clarity, enhance physical wellness and prepare for deeper meditation. This class is perfect for anyone wanting to take their practice to a new level and is open to everyone; no experience or mat required as this is not a physical class but an exploration of subtle yogic technique.Sunday March 1st, 3-4:30pm
$28
To register:
www.vagaro.com/sagebodywork/classes
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Event Venue & Nearby Stays
10 Fairlane Dr, Ste 103, Joliet, IL, United States
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