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Is your mind running the show?An uncontrolled mind can lead to frustration, jealousy, irritability, and habits we later regret. We may snap at loved ones, replay negative thoughts, or struggle to move forward in our lives.
But your mind is trainable.
In this weekly series, we’ll practice time-tested Buddhist methods to calm mental turbulence and reduce negative states of mind. By learning how to direct our thoughts wisely, we create the causes for real, lasting happiness.
Each class includes guided meditation and practical instruction you can apply immediately in daily life. No meditation experience is required.
Cost:
$10 per class
Free for Members
Upcoming Topics:
🧠 Feb 26 – When Things Don’t Go My Way
💛 March 5 – When Someone Else Has What I Want
🔥 March 12 – Overcoming Irritability
🌿 March 19 – Opening Up the Mind of Generosity
Drop in anytime or join the full series.
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Event Venue
201 Sixth Avenue South, Safety Harbor, FL, United States, Florida 34695
Tickets
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