About this Event
Establishing a daily spiritual practice, or sadhana, is one of the most powerful things you can do. As the Yoga Sutras teach, a steady and heartfelt practice, carried out consistently over time, will yield great clarity and connection.
In this immersive workshop, you can expect to:
- be led through light movement and grounding practices;
- explore the foundational elements of a daily spiritual practice through the lens of yoga philosophy;
- set goals for your at-home practice;
- walk away with a set of yoga practices to incorporate as you choose - breathwork, concentration, meditation, mudra, mantra, and more;
- leave with a month-long, realistic plan for establishing a consistent daily practice;
- form a community of accountability as you move toward your goal.
Whether you're new to yoga or a longtime practitioner looking to re-establish your daily ritual, you'll leave this workshop with the tools you need to successfully build a lasting sadhana.
Looking for more yoga events in Austin? Check out our full event schedule at Flow Yoga - Westgate or join our community for exclusive classes, retreats, and workshops.
Event Venue & Nearby Stays
Flow Yoga Westgate, 4477 S Lamar Blvd #420, Austin, United States
USD 36.64 to USD 42.42
