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In this Friday Night Lecture Kelsang Lhamo will introduce the special breathing meditation known as the OM AH HUM breathing meditation which combines the breath with a simple yet powerful mantra.The mantra of all Buddha’s OM AH HUM is most commonly used as a blessing mantra, but it can also be used as part of a breathing meditation which combines the breath with an internal recitation of the mantra.
Internally chanting these sacred sounds while focusing on the breath can bring peace and deep healing. Learn how to incorporate this simple yet powerful form of practicing breathing meditation in this month’s Friday Night Lecture.
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Event Venue & Nearby Stays
1200 Canal Street SW, Washington D.C., DC, United States, Washington, District of Columbia 20024
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