About this Event
In this deeply soothing sound bath, we’ll explore the quiet power of presence and the start of a new year through mindfulness meditation and the gentle resonance of sound. As crystal bowls and chimes weave through the space, you’ll be guided to soften your thoughts, expand your awareness, and rest in stillness. This practice supports mental clarity, emotional calm, and a deeper connection to your inner voice. Perfect for anyone feeling mentally busy or energetically scattered—come settle into peace and remember the wisdom that lives within the quiet.
This class is offered in a warm, comfortable room with an extra cushy yoga mat, bolster, blanket, and blocks provided for your support. Once settled, I gently walk you into a state of calm with guided words and healing quartz crystal singing bowl vibrations that allow you to drift into bliss.
Bring a water bottle and any additional supportive props you like. We delight in wearing cozy socks and eye masks. Noise reducing earplugs help soothe sensitive ears.
For full details and to learn more about the healing benefits of sound, go to: www.joulewellness.co
Event Venue & Nearby Stays
Thrive Integrative Medicine, 3835 Spenard Road, Anchorage, United States
USD 44.00
