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‼️Update: The in person slots are sold out, but there are several Zoom spots still available. And if you sign up for Zoom, you can also be placed on the waitlist. Then if someone can’t make it in person, you can be bumped up into that spot. Click ticket link to register. 🔗 .
I’m really looking forward to the next round of my workshop series combining two of my passions, Kriya and Somatic Science! 💫 In this practical and powerful offering, we will explore the ancient wisdom of Kundalini Yoga through the lens of modern neuroscience, with an emphasis on key principles from Applied Polyvagal Theory and Somatic Therapy. Workshop dates are Second Sundays (2.8, 3.8 + 4.12) from 4-6PM at Empathic Practice and on Zoom. Space is limited, so advanced registration is required. ✨
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The Vagus Nerve is the largest cranial nerve and the most complex nerve in the human body. It’s responsible for much of our mind-body connection. Learn how the sacred practice of Kriya and other vagal toning exercises impact this complex information channel, resulting in improved vagal tone and increased nervous system capacity and resilience.
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Some of the many benefits include:
•higher awareness / mindfulness
•higher resilience for stress, change and challenge
•higher capacity for rest, recharge and recovery
•improved emotional regulation and mental state
•increased heart rate variability
•higher executive functioning
•reduced pain and inflammation
•promotes homeostasis and optimal conditions for healing
•promotes feelings of love, joy and belonging
•promotes relaxation / a sense of ease and well-being
•expands empathy / compassion for self and others
•produces elevated states of consciousness and other mystical spiritual experiences.
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Each workshop will include yogic philosophy (rooted in the Tantra tradition), somatic education and application through the practices. Workshops can be done in singles or as a full series. $44 per workshop, $99 for the full series if paid in advance. Space is limited, so advanced registration is required. There are 8 spots available in person and the remaining spots are available via Zoom. Click the ticket link to save your spot. 🔗
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Event Venue & Nearby Stays
Empathic, 2701 N 12th Ave.,Pensacola, Florida, United States
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