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I’m looking forward to the final offering in my fall workshop series ~ Sacred Somatics: Kundalini Yoga + The Vagus Nerve on Sunday, November 16 from 4-6pm at Empathic Practice + Zoom.💫.
‼️The November 16 offering is *sold out* in person, but there are still several Zoom spots available. Advanced registration is required at ticket link. 🔗
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In this practical and powerful offering, we will explore some of the ancient wisdom of Kundalini (Kriya) yoga through the lens of modern science and Applied Polyvagal Theory. Workshop dates are Third Sundays starting in September (9.21, 10.19 + 11.16) from 4-6PM @empathicpractice + @zoom. ✨
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The Vagus Nerve, often called the “Highway of Love” and the “Central Tuning String” of the body, is the largest cranial nerve and the most complex nerve in the human body. It’s responsible for much of our mind-body connection. Learn how this practice impacts the Vagus Nerve, resulting in increased vagal tone. 💫
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Some of the benefits of Kundalini (Kriya) yoga + vagal toning include:
•higher awareness / mindfulness
•higher resilience for stress, change + challenge
•higher capacity for rest, recharge + recovery
•improved emotional regulation + mental state
•increased heart rate variability
•higher executive functioning
•reduced pain + inflammation
•promotes homeostasis + optimal conditions for healing
•promotes feelings of love, joy + belonging
•promotes relaxation / a sense of ease + well-being
•expands empathy / compassion for self + others
•produces elevated states of consciousness + other mystical spiritual experiences
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Each monthly workshop will include an educational piece, with fresh perspectives and application through the practices. Workshops can be done in singles or as a series. $33 per workshop, $99 for the full series. DM or email [email protected] for more info. Advanced registration is required as space is limited. Click the ticket link to save your spot.✨
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Event Venue & Nearby Stays
Empathic, 2701 N 12th Ave.,Pensacola,FL,United States
Concerts, fests, parties, meetups - all the happenings, one place.
